sharondsager

I read someone’s post who understood present challenges, but came around to gratitude too. I liked his post, so I thought I’d share some thoughts of ideas for our wellness. Feel welcome to comment some of your insights and wisdom! 😊     1.      Take good care of yourself: Each day make certain your habits and actions are proactive for your health—body, mind, and spirit, and  can help your budget too (that was part of his reflection). 2.      Each day:  Eat well. Our nutritional intake is to...

When I’ve been tossed in a rough sea of events (perhaps a personal storm), I’ve decided it is beneficial to take ample time to pause and...

I am almost 61 and still figuring things out. At times I'm stilled by an emotion or question. Sometimes I walk alone in our yard and...